Fresh ham is a cut from the knee to the ham, consisting of lean meat, muscle, tendon, skin, and little fat. It is tasty, not greasy, not dry when being processed.
Fresh ham contains a lot of nutrients, calcium, iron, and many vitamins such as: B1, B2, B3, etc. that nurtures blood, increasing milk production, making the skin soft, bright, smooth, improving kidneys, etc. It is extremely suitable for pregnant and lactating women, and those who need to improve their health.